Thursday, July 30, 2020

How to Find Medical Resume Writing Services Dallas Fort worth on the Web

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Thursday, July 23, 2020

Release Your Brilliance, Vuja De - Workology

Release Your Brilliance, Vuja De - Workology Release Your Brilliance with Simon T. Bailey This One Time at BrandCamp . . . Last week, I took a few days off and went to camp Peoples Report Summer Brand Camp and Conference, in Dallas, TX.   Traditionally, summer camps are thought of for children- a woody place with hiking, music, campfires and some type of development. “BandCamp?   Oh, Brand Camp? What type of “adult camp are you going to?” My friends chuckled. It’s difficult for me to capture the experience in words- it was energizing, reaffirming, fun (!) and delivered beyond my expectations! I met so many talented, amazing people who are driving change in the workplace and marketplace, including Michael Long, Head of Culture Branding at Rack Space Hosting, Amanda Hite, CEO Talent Revolution, Jim Knight, CEO Knight Speaker, Alan Schaefer, Founder, Banding People Together, … the list goes on and on. Definition of Vuja De and Dja Vu One of the keynote speakers, Simon T. Bailey, was truly inspirational. He shared his personal journey and described the Vuja de Moment-, by saying, “You’ve never seen it but you intend to flip the status quo and create it.” Vuja de is the shift from Average to Brilliant. Vuja de is defined as a “feeling of confidence about what lies ahead.  It is about envisioning and believing in the possibilities- believing in the future so strongly that those possibilities become probably.” Release Your Brilliance with Simon T. Bailey I felt my jaw drop to the floor, almost like a cartoon character. I felt like he, was talking directly to me; but I looked around the audience, and realized that everyone else had that same feeling.  Simon T. Bailey was telling us to release our brilliance. His words punched me in the gut. I realized that my true passion is leveraging social media to engage employees, drive workplace branding and business performance. I work for a conservative insurance company, and driving change is, well, challenging is an understatement. Simon’s talk helped me realize that I need to embrace my gifts, sharpen my focus, and drive forward. As Simon said, “Its time to harness the power of You, Inc.” Some are blessed, and joined the Vuja de Movement ahead of the curve; like my friend Jessica Miller-Merrell.   Jessica exited corporate HR three years ago, leveraged her passion for recruiting, training and social media to create a super successful company, Xceptional HR.   Jessica saw the future- had the guts to self publish “Tweet This! Twitter for Business” and is now a highly respected and sought after speaker on the national circuit. (BTW- Jessica and I have been collaborating for three years but never met face-to-face until Brand Camp!) This week, I’m presenting at Enterprise 2.0 in Boston on “Organizational and Operational Readiness” and “Reverse Mentoring.”   I’m energized to help companies understand the shift to “social business”. The “IT part” of implementing social technology is fairly straightforward; it’s the shift in behaviors, culture, incentives, leadership and processes that will define your success. In a blinding flash, the future is obvious. Are you ready to take your life, your career, and your company to the next level? I challenge you to wake up (!), dig deep, find the confidence to release your inner brilliance and, create your tomorrow. PS- Thank you Jessica Miller-Merrell and Simon T. Bailey for the inspiration! Lisa Bonner is the Assistant Vice President of Contemporary Work Practices at The Hartford.   She is the proud mother of very active 14 year-old twin boys and resides in Suffield, Connecticut. Connect with her on  LinkedIn.  The opinions expressed are personal and not related to The Hartford.

Thursday, July 16, 2020

Optimal Nighttime Routine To Ensure Youre Energized In The Morning CareerMetis.com

Ideal Nighttime Routine To Ensure You're Energized In The Morning There are incalculable interruptions that hinder a soothing night of rest, for example, your mobile phone, overwhelming work needs, or even a flawed sleeping pad. Actualizing a normal evening schedule will help dispense with those interruptions, and get you on your way to a higher-caliber rest.According to the specialists, a grown-up ought to get a normal of 7-9 hours of rest each night so as to work effectively, and accurately.evalIf you aren't getting the suggested measure of rest, consider fusing a sleep time routine into your daily calendar. Not exclusively does a sleep time routine allow your body and brain to slow down for the evening, yet it additionally causes you to feel progressively loose so you nod off effectively and be prepared to take on the day when you wake up.More Sleep Leads To Higher ProductivityHave you at any point appeared at work in the wake of getting a measly four or five hours of rest the prior night? A great many people have, and as a matter of course, hav e unwittingly added to the $411 billion of monetary lossesthe United States supports each year from lost efficiency because of an absence of sleep.Sleep hardship can prompt laziness, poor memory maintenance, and a more slow reaction time. In all honesty, the individuals who are affected by liquor have a half higher reaction time and complete assignments more effectively than someone attempting to work on little sleep.Additionally, peoplewho get 7-8 hours of rest for every night are 20% more gainful than the individuals who just get 5-6.Naturally, in the business world, higher profitability generally brings about more significant compensation. Indeed, an investigation done by Matthew Gibson Jeffrey Shrader from the Department of Economics at Williams College indicated an expansion in transient compensation by 1.5% and a 4.9% expansion in the long haul for people who rested an hour longer at night.Now, what's perhaps the most ideal approaches to understand that additional hour of rest so you can amplify your yield and salary?You got it â€" a daily sleep time routine.8 Steps For Your Nighttime RoutineevalYou presumably have a morning schedule to liven you up and prepare you for the 8+ hour day ahead. Apply that equivalent rationale to an evening time routine â€" yet rather, it quiets you down and sets you up for the accompanying 7+ hours you'll spend snoozing in your bed.Simply include a couple of the means recorded underneath to your present teeth brushing and face washing evening time routine so you feel revived and completely invigorated the morning after.There is no telling to what extent your own routine ought to be. It could take 45 minutes, or it could take 90 minutes. Everything relies upon you, and to what extent it takes for you to feel loosened up enough to fall asleep.Step 1: Turn Off Your Electronic DevicesevalIf we're going to make reference to interruptions, we have to discuss your gadgets since they're without a doubt probably the guiltiest party with regards to rest disruption.evalThe consistent humming from work messages, writings, and online life notices keep your cerebrum on high alarm, making it harder for your brain to recognize when it's an ideal opportunity to nod off. The blue light that radiates from electronic gadgets like your telephone and TV additionally assumes a job in frustrating you from your magnificence rest since it upsets your circadian cadence, the real procedure that impacts your rest wake cycle.To keep your hardware from keeping you conscious around evening time, unplug your TV and get your telephone far from your bedside table. As hard as it might be, attempt to avoid gadgets in the 90 minutes paving the way to sleep time. Far out, out of mind.Step 2: Make Sure Your Mattress Isn't The ProblemA poor sleeping cushion is one of the main sources of hurling and turning. Regardless of whether your bed is just three years of age it despite everything looks all around great, it may not be reasonable for you r body and sleeper type. For instance, the individuals who overwhelmingly rest on their back and stomach commonly feel increasingly great on firmer mattressesbecause they bolster their spine and shield it from drooping into the bed.On the other side, side sleepers need something milder so they get satisfactory weight alleviation for their hips and shoulders. In case you're not in the situation to manage the cost of a fresh out of the plastic new bedding, have a go at searching for a delicate or solid sleeping pad topper to cause it to feel more accommodating.Of course, an old sleeping pad can add to poor rest also. A droopy bedding or one with perpetual body impressions can prompt a throbbing back or agonies in your side, which is clearly useless for someone attempting to get an entire 7-9 hours of sleep.Step 3: Consider Bedtime Yoga And MeditationEven on the off chance that you don't rehearse yogaor reflection during the day, there are delicate yoga presents you can do around eveni ng time to extend your muscles and facilitate your psyche before bed. For one, yoga elevates care which adds to a more joyful perspective, permitting you to move toward your workday with an inspirational disposition where you can arrive at your full profitability potential. It'll likewise help release up your joints and muscles so your body feels progressively loose and prepared to enter rest mode.According to the National Sleep Foundation, extra medical advantages of evening reflection incorporate diminished circulatory strain, and can even assistance calm uneasiness and misery. This causes reflection a supportive instrument for the individuals who to experience the ill effects of pre-work nerves or nervousness the night prior to a major day on the job.Step 4: Play Relaxing SoundsHow vulnerable would you say you are to sounds? Have you at any point felt promptly loose by the sound of the slamming waves during a day at the sea shore? Or on the other hand, do you leave your window op en during summer evenings so you can tune in to the sound of clamoring trees or tweeting crickets? Assuming this is the case, you may profit by utilizing a sound machine.The alleviating sounds from the machine help quiet you to rest, and it can help in muffling undesirable commotions, as for the individuals who live in a high rise with woofing hounds or uproarious neighbors. A sound machine can likewise assist people with the contrary issue, the individuals who are pestered by totally quiet environments.evalIf you're increasingly inclined to loosening up music, you can absolutely play sounds from that rather than a sound machine. Simply ensure you aren't breaking the no hardware tip. Connect your telephone to a speaker and let it go through a simple listening playlist, or put on a quieting vinyl record.evalStep 5: Start Writing In A JournalInsomnia can be a colossal hindrance from the entire night's rest we have to wake up feeling great rested.One of the most widely recognized reaso ns for a sleeping disorder is nervousness, and if your tension stems from business related obligations, diary composing may be a decent alternative for you. It's anything but difficult to let pressure identified with workoverwhelm your considerations when you're laying in bed around evening time, stuck in your own head.So recording tomorrow's work assignments is a decent method to liberate those on edge contemplations from your brain and onto a bit of paper, particularly if there's nothing you can about it at 10:00 p.m..Not just will you be too arranged for work the following day, yet there is something in particular about recording objectives or undertakings on paper that makes you bound to do them.evalStep 6: Have A Set Bedtime Every NightLittle kids aren't the main ones who profit by a severe sleep time. Alluding back to the circadian musicality idea we talked about before, having a set sleep time bolsters your body's normal rest wake cycle.In different words, if grown-ups make a propensity for hitting the sack around a similar time every night, their body will start to perceive when it should begin slowing down for sleep.Let's state you need to wake up for work at 7 a.m. to get the chance to work by eight, you should set your sleep time to about 11:00. That way, when 10:00 p.m. comes around, you'll begin feeling drowsy and the idea of bed starts to sound truly nice.Step 7: Keep Work Out Of The BedroomThis tip is coordinated towards the compulsive workers who work past the clock and carry their work home with them, and the individuals whose office is their home.If you don't separate your resting space from your workspace, your cerebrum won't know whether it should flag you to rest or wrap up that proposition you have due in a week.Experts state the room ought to be carefully held for two things; dozing and sex. So there ought to be no browsing work messages or adding completing contacts to an introduction on your PC while you're in bed.Step 8: Adjust Your B edroom's TemperatureYou need to guarantee your condition is obliging for rest, and this incorporates room temperature. You don't need your space to be excessively hot or cold or probably you chance rest disturbance. You presumably hear what we're saying, when you wake up in the center of the night moist from your own perspiration, or feeling like your toes have transformed into little icicles.Then, it's consistently a hurl up to what extent it'll take to return to bed once you in the long run do fix your temperature issue. This can be hurtful in case you're attempting to wake up completely refreshed in the first part of the day. So to forestall overheating or getting excessively chilly, set your temperature to something in the middle of 65-73 degrees, which is viewed as the perfect dozing temperature among experts.

Thursday, July 9, 2020

Apache Cassandra Advantages

Apache Cassandra Advantages Apache Cassandra Advantages Back Home Categories Online Courses Mock Interviews Webinars NEW Community Write for Us Categories Artificial Intelligence AI vs Machine Learning vs Deep LearningMachine Learning AlgorithmsArtificial Intelligence TutorialWhat is Deep LearningDeep Learning TutorialInstall TensorFlowDeep Learning with PythonBackpropagationTensorFlow TutorialConvolutional Neural Network TutorialVIEW ALL BI and Visualization What is TableauTableau TutorialTableau Interview QuestionsWhat is InformaticaInformatica Interview QuestionsPower BI TutorialPower BI Interview QuestionsOLTP vs OLAPQlikView TutorialAdvanced Excel Formulas TutorialVIEW ALL Big Data What is HadoopHadoop ArchitectureHadoop TutorialHadoop Interview QuestionsHadoop EcosystemData Science vs Big Data vs Data AnalyticsWhat is Big DataMapReduce TutorialPig TutorialSpark TutorialSpark Interview QuestionsBig Data TutorialHive TutorialVIEW ALL Blockchain Blockchain TutorialWhat is BlockchainHyperledger FabricWhat Is EthereumEthereum TutorialB lockchain ApplicationsSolidity TutorialBlockchain ProgrammingHow Blockchain WorksVIEW ALL Cloud Computing What is AWSAWS TutorialAWS CertificationAzure Interview QuestionsAzure TutorialWhat Is Cloud ComputingWhat Is SalesforceIoT TutorialSalesforce TutorialSalesforce Interview QuestionsVIEW ALL Cyber Security Cloud SecurityWhat is CryptographyNmap TutorialSQL Injection AttacksHow To Install Kali LinuxHow to become an Ethical Hacker?Footprinting in Ethical HackingNetwork Scanning for Ethical HackingARP SpoofingApplication SecurityVIEW ALL Data Science Python Pandas TutorialWhat is Machine LearningMachine Learning TutorialMachine Learning ProjectsMachine Learning Interview QuestionsWhat Is Data ScienceSAS TutorialR TutorialData Science ProjectsHow to become a data scientistData Science Interview QuestionsData Scientist SalaryVIEW ALL Data Warehousing and ETL What is Data WarehouseDimension Table in Data WarehousingData Warehousing Interview QuestionsData warehouse architectureTalend T utorialTalend ETL ToolTalend Interview QuestionsFact Table and its TypesInformatica TransformationsInformatica TutorialVIEW ALL Databases What is MySQLMySQL Data TypesSQL JoinsSQL Data TypesWhat is MongoDBMongoDB Interview QuestionsMySQL TutorialSQL Interview QuestionsSQL CommandsMySQL Interview QuestionsVIEW ALL DevOps What is DevOpsDevOps vs AgileDevOps ToolsDevOps TutorialHow To Become A DevOps EngineerDevOps Interview QuestionsWhat Is DockerDocker TutorialDocker Interview QuestionsWhat Is ChefWhat Is KubernetesKubernetes TutorialVIEW ALL Front End Web Development What is JavaScript â€" All You Need To Know About JavaScriptJavaScript TutorialJavaScript Interview QuestionsJavaScript FrameworksAngular TutorialAngular Interview QuestionsWhat is REST API?React TutorialReact vs AngularjQuery TutorialNode TutorialReact Interview QuestionsVIEW ALL Mobile Development Android TutorialAndroid Interview QuestionsAndroid ArchitectureAndroid SQLite DatabaseProgramming aria-current=page>Uncat egorizedApache Cassandra Advantages Cassandra (14 Blogs)Apache Cassandra Advantages Last updated on May 22,2019 20.6K Views shivani kapahi2 Comments Bookmark With a steep rise in NoSQL databases, several organizations are making a transition from traditional databases to open-source, distributed and high performance ones like Cassandra. Since its origin at Facebook in 2008 by Prashant Malik and Avinash Lakshman, Cassandra has become Apaches one of the most popular projects. And why not? With the unique capacity to deliver near real-time performance, Cassandra makes lives of Web Developers, Software Engineers and Data Analysts far easier than it was in the company of traditional RDBMS. The wonders Cassandra is creating in the Big Data industry is phenomenal!Lets look at some of the Cassandra advantages and why companies like Facebook, eBay, Reddit, Twitter, NetFlix, IBM and several others are using Cassandra?Apache Cassandra Advantages:1.Open SourceCassandra is Apaches open-sou rce project, this means it is available for FREE! Yes, you can download the application and use the way you want. Infact, its open-source nature has given birth to a huge Cassandra community where like-minded people share their views, queries, suggestions related to Big Data. Further, Cassandra can be integrated with other Apache open-source projects like Hadoop(with the help of MapReduce), Apache Pig and Apache Hive.2. Peer to Peer Architecture:Cassandra follows a peer-to-peer architecture, instead of master-slave architecture. Hence, there is no single point of failure in Cassandra. Moreover, any number of servers/nodes can be added to any Cassandra cluster in any of the datacenters. As all the machines are at equal level, any server can entertain request from any client. Undoubtedly, with its robust architecture and exceptional characteristics, Cassandra has raised the bar far above than other databases.3. Elastic Scalability:One of the biggest advantages of using Cassandra is it s elastic scalability. Cassandra cluster can be easily scaled-up or scaled-down. Interestingly, any number of nodes can be added or deleted in Cassandra cluster without much disturbance. You dont have to restart the cluster or change queries related Cassandra application while scaling up or down. This is why Cassandra is popular of having a very high throughput for the highest number of nodes. As scaling happens, read and write throughput both increase simultaneously with zero downtime or any pause to the applications.4. High Availability and Fault Tolerance: Another striking feature of Cassandra is Data replication which makes Cassandra highly available and fault-tolerant. Replication means each data is stored at more than one location. This is because, even if one node fails, the user should be able to retrieve the data with ease from another location. In a Cassandra cluster, each row is replicated based on the row key. You can set the number of replicas you want to create. Just l ike scaling, data replication can also happen across multiple data centres. This further leads to high level back-up and recovery competencies in Cassandra.5. High Performance: The basic idea behind developing Cassandra was to harness the hidden capabilities of several multicore machines. Cassandra has made this dream come true! Cassandra has demonstrated brilliant performance under large sets of data. Thus, Cassandra is loved by those organizations that deal with huge amount of data every day and at the same time cannot afford to lose such data.6. Column Oriented: Cassandra has a very high-level data model this is column-oriented. It means, Cassandra stores columns based on the column names, leading to very quick slicing. Unlike traditional databases, where column names only consist of metadata, in Cassandra column names can also consist of the actual data. Thus, Cassandra rows can consist of masses of columns, in contrast to a relational database that consists of a few number of columns. Cassandra is endowed with a rich data model.7. Tunable Consistency: Characteristics like Tunable Consistency, makes Cassandra an incomparable database. In Cassandra, Consistency can be of two types Eventual consistency and Strong consistency. You can adopt any of these, based on your requirements. Eventual consistency makes sure that the client is approved as soon as the cluster accepts the write. Whereas, Strong consistency means that any update is broadcasted to all machines or all the nodes where the particular data is situated. You also have the freedom to blend both eventual and strong consistency. For instance, you can go for eventual consistency in case of remote data centers where latency is quite high and go for Strong consistency for local data centers where latency is low.8. Schema-Free:Since its creation, Cassandra is famous for being a Schema-less/schema-free database in its column family. In Cassandra, columns can be created at your will within the rows. Cass andra data model is also famously known as a schema-optional data model. In contrast to a traditional database, in Cassandra there is no need to show all the columns needed by your application at the surface as each row is not expected to have the same set of columns.It is because of the above reasons, Cassandra is in great demand among several companies, where MySQL is getting replaced by NoSQL databases. A database that was initially created to solve the inbox search issues at Facebook, has come a long way to solve Big Data problems. Today, Cassandra is used in diverse applicationswhether it is streaming videos or supporting various business units or production applications.Cassandra is Todays Big Data Solution!Related Posts:Get started with CassandraChoosing the right NoSQL DatabaseWhy Learn Cassandra with Hadoop?Recommended blogs for you How to prepare for Networking Interview Questions? Read Article How do you make a Career in Software Testing? Read Article Top Technical Skills to Secure Jobs of the Future Read Article Data Analyst Salary : How much Does a Data Analyst Earn? Read Article Everything You Need To Know About Pointers In C Read Article What is a Storage Class in C++ and its types? Read Article What is Automation Testing and why is it used? Read Article What is Software Testing Metrics and What are the Types? Read Article #IndiaITRepublic Top 10 Facts about IBM India Read Article How to Implement Linear Search in C? Read Article #IndiaITRepublic Top 10 Facts about Accenture India Read Article Vol. IX â€" Edureka Career Watch â€" 16th Mar. 2019 Read Article Java Exception Handling A Complete Reference to Java Exceptions Read Article Everything that you need to know about software testing methodologies and techniques Read Article Why Edureka’s Pedagogy results in a steep learning curve Read Article What are the top 10 features of C++? 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Thursday, July 2, 2020

The Top 10 LinkedIn Mistakes Youre Making Right Now - Copeland Coaching

The Top 10 LinkedIn Mistakes Youre Making Right Now LinkedIn has become a critical tool in the job search process. Using LinkedIn, you can find jobs, get recommendations, and even reach out to hiring managers. But, in order for LinkedIn to be effective, you can’t wait until you’re looking. There are steps you should be taking right now to prepare yourself for the future. When it comes to LinkedIn, here are a few of the mistakes you may very well be making right now. Not having a LinkedIn account at all Before you do anything else, sign up for a LinkedIn account. If you’ve had doubts (as many people do), you should know this. LinkedIn is actually helpful. People do find real jobs through LinkedIn. Recruiters do find candidates using LinkedIn. Really. So, if you’ve been putting it off, today’s the day! No photo â€" This is the next biggest mistake people make. It’s critical you have a photo. Otherwise, how does anyone know it’s you? For example, from what I can tell, there are around 300 people with the name “Angela Copeland” in the U.S. If I didn’t have a photo on LinkedIn, how would you find me? When you select a photo, pick one that shows your face clearly. The photo should look like you look now (not years ago with a different hairstyle). The photo doesn’t need to be an expensive headshot, but it should look professional. You should be the only person in the photo. There should be no pets, no children, no spouse, no significant other, no hobbies. You get the idea. The goal is a photo of your face that looks like you look now â€" ideally, you’ll be smiling. Multiple LinkedIn accounts for one person â€" This drives me a little crazy. When you have more than one account, how can anyone decide which one to send a request to? If you’re wondering how this happens, you’re not alone. Multiple accounts can accidentally be created when you don’t put all of your e-mail addresses into one account. For example, you have a work e-mail and a personal e-mail. You’ve been using your personal e-mail for LinkedIn. One day, your coworker sends you a LinkedIn connection request to your work e-mail. You accept. Suddenly, you have two LinkedIn accounts. To prevent this from happening, add all of the e-mail addresses you use to your settings. That way, all requests will go to the same place, no matter which e-mail is used. Not turning off notifications â€" Do you ever get those LinkedIn e-mails that say, “Congratulate Bob on his new job!”? When you want everyone to know what’s going on, these messages can be great. But, often when you start looking for a job, the first thing you do is update your LinkedIn profile. You may have been promoted, or you want to update your title to something a little more impressive. The last thing you want is for your boss to get e-mails showing you’re making updates. What an awkward conversation that will be! To prevent this from   happening, check your notification settings. Not connecting to your network â€" This may sound silly, but part of what makes LinkedIn work is the connections. The number of connections you have is displayed on your profile. Once you hit 500 connections, your profile will say “500+” whether you have 500 or 5,000. Having under 500 connections makes you look a little disconnected, and not well liked in your field. Clearly, this isn’t true. So at a minimum, work to get the number of connections you have above 500. You can do this fairly quickly by downloading the LinkedIn app on your smart phone. It allows you to search through your phone’s contacts and quickly add those you know who are already on LinkedIn. Not customizing your headline â€" Your headline is such a great place to highlight who you are. It’s a big part of your personal brand. But, if you don’t fill it out, it will automatically populate your current job title. Sharing things better left to social media â€" LinkedIn is not the same as Facebook. Don’t share things you would normally share on social media with your friends and family. Participating is great! But, look for things like business articles, or pertinent studies. Including religious or political beliefs â€" This goes along with #7, but it deserves its own point. You may be very proud of your religious and political beliefs, but do you want them to prevent you from getting a job? The only time it’s appropriate to share these beliefs on LinkedIn is if you work for a religious or political organization â€" or you want to work for one in the future. Otherwise, save these details for your private life. Sharing publicly that you’re looking, while you’re still employed â€" Ouch! This mistake can really hurt. Remember that your boss may be able to see your LinkedIn page â€" whether you’re directly connected, your page is public, or you have a mutual connection who shows the page to your boss. And, in many places within the U.S., you can be fired for no reason at all. When you’re looking, it’s important to be very, very careful to keep your search a secret. Making it tough to get in touch with you â€" If you’re looking for a job, you want new people to be able to get in touch with you. I often see job seekers who have their privacy settings so tight that I can only send a connection request if I know their e-mail address. And, there e-mail is nowhere to be found on their profile. If you’re actively looking, make it easy to connect to you. As it’s probably obvious, LinkedIn isn’t something you setup once and walk away from. It’s another form of social media that needs nurturing and care. And, when you continuously update it, nobody will wonder if you’re looking for a job when you do! I hope these tips have helped you. Visit CopelandCoaching.com to find more tips to improve your job search. If I can be of assistance to you, dont hesitate to reach out to me here. Also, be sure to subscribe to my Copeland Coaching Podcast on Apple Podcasts and Stitcher where I discuss career advice every Tuesday! If youve already heard the podcast and enjoy it, please consider leaving a review in Apple Podcasts or Stitcher. Happy hunting! Angela Copeland @CopelandCoach